Health Tips

Some Health Tips for RY Members...

• Reduce volume of tea intake;
  
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• Do not eat bread which has JUST been toasted;                           
  
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• Stay a distance from your charger;
  
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• Drink more water in the morning, less at night;
  
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• Do not drink coffee twice a day;
  
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• Reduce your volume of oily food;
  
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• Best sleeping time is from 10 at night to 6 at the morning;
  
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• Do not have HUGE meals after 5pm;
  
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• Do not take alcohol more than a cup daily;
  
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• Do not take capsules with cold water;
  
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• Do not lie down immediately after taking medicine before sleeping;
  
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• Have 8 hours sleep. Lack of it will make a person stupid;
  
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• People who get used to napping will not get old easily;
  
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• If you can't get on early morning runs, 5-8 in the afternoon is a great time for jogging;
  
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• When battery left last grid, do not answer the phone. The radiation is 1000 times;
  
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• Answer the phone with your left ear. It'll spoil your brain directly if you use your right ear;
  
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• Do not use earphone for long time. Rest your ear a while after 1 hour.